It's essential to concentrate on the present and future while helping you develop strategies for improvement, all while addressing any obstacles that are preventing you from reaching your goals.

Typically, I meet with clients on a 4-6 weekly basis, as this allows space to process, engage and implement steps towards change and growth.

My role of a Life Coach often includes:

• Goal setting: Helping clients clarify what they want to achieve and break down larger goals into smaller, manageable steps. Placing measurable timeframes around this.

• Accountability: Encouraging clients to take consistent action toward their goals.

• Motivation and support: Offering encouragement and helping clients stay focused, especially when faced with challenges or setbacks.

• Problem-solving: Assisting clients in finding solutions to personal or professional challenges. Asking the types of questions that can assist the client to find their way through change.

• Personal development: Creating self-awareness enables clients to build confidence and resilience while equipping clients with life skills for success.

Get in touch to discuss how you could benefit from Life Coaching sessions.